“The more specifically participants wrote their to-do list, the faster they subsequently fell asleep, whereas the opposite trend was observed when participants wrote about completed activities,” the study authors write, adding, “Therefore, to facilitate falling asleep, individuals may derive benefit from writing a very specific to-do list for five minutes at bedtime rather than journaling about completed activities.”
Similar Posts
Navigating The Nuances: Social Isolation Vs. Loneliness
In our interconnected world, where digital interactions often replace face-to-face connections, the issues of social isolation…
7 Signs You May Not Be Eating Enough to Lose Weight
If you’re trying to lose weight, you might think that if a modest calorie deficit is…
What an RD would order at Cava
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food…
Bone Broth vs Collagen: What’s The Difference?
April 18, 2025 Read moreThe Best Natural Skincare Products for Women Over 40 | Brenda Janschek…
Cottage Cheese Alfredo
This cottage cheese Alfredo is so creamy and packed with 15g of protein per serving all…
Barriers and Pathways to Healthtech Adoption in Clinical Practice
For many healthtech innovators the real adoption challenge is not always in proving the clinical value…
