Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1).
Similar Posts
18 Pre-Wedding Beauty Tips for brides best skincare
If you are dreaming of looking the best on your wedding day then wake up and…
Butter Bean Lemon Kale Salad
Get your filling of greens with this Butter Bean Lemon Kale Salad! Velvety butter beans bring…
How To Eat Healthy While Traveling: Tips and Snack Recommendations
For many people, one of the most exciting things about traveling is tasting the local cuisine….
The 9 Best Diarrhea Home Remedies (for When You Just Can’t Stop Pooping)
Let’s face it: Diarrhea straight up stinks (pun intended). That “uh-oh” urgency to run to the…
This Zodiac Sign Gives The Best Advice (Even When You Don’t Want To Hear It)
The 12 signs of the zodiac are each unique, and that means they bring different strengths…
Maximising mobile health tech for ADHD care
Researchers at Flinders University have introduced a mobile application that helps persons with attention deficit hyperactivity…
