In the book, she mentions “a cocktail of things like CBD oil, melatonin, and vitamins, and that has worked wonders.” During our call, though, she also conveys her affinity for magnesium: “[I use] magnesium powder; I put one scoop of powder in a little jar of water, shake that up, drink that with [a CBD] edible, and I’ve had amazing sleep,” she says. 

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