What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Similar Posts
Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites …
Spread the love From the Publisher Keto Onion Rings Read moreThe Best Natural Skincare Products for…
A Therapist’s Perspective
By Ashley Bobo, LCSW, as told to Kara Mayer Robinson When you have major depressive disorder…
StairMaster vs Incline Treadmill: Which One Can Bring Better Results?
The fitness world is full of debate about different machines and techniques to achieve fitness goals. …
Teladoc acquires UpLift for $30M
New York-based virtual care company Teladoc Health announced it acquired mental health platform UpLift in a…
DocGo reports cybersecurity attack day before reporting increased Q1 earnings
Telehealth and medical transportation company DocGo reported a data breach in an SEC filing on May…
Warning: High-dose MDMA tablets (ecstasy) circulating in NSW
NSW Health is warning the public of high-dose MDMA tablets (ecstasy) in circulation in NSW, found…
