Consider supplements. Supplements and sleep aids made with science-backed ingredients can help you fall asleep faster, stay asleep longer, and calm stress. You want to look for certain ingredients (for example, magnesium bisglycinate, jujube seed extract, and GABA have all been shown to support sleep health) in your supplements. Need help finding one that works for you? Take a look at these top picks that sleep experts recommend.
Similar Posts
Top 10 Suppliers And Manufacturers Of Hand Sanitizers
hand sanitizerhand sanitizerhHand sanitisers are liquids or gels, typically ones containing alcohol, that are used to…
Quotation of the Day – Healthcare Economist
Sometimes I hear tech people saying they are building machines that think like people. Then I…
3 Habits That Are Aging Your Skin Faster Than It Should Be + What To Do
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
Chewing Is Step No. 1 in Digestion—Here’s How Eating Rate Affects Gut Health, According to a Gastro
Have you ever been told you should chew your food more slowly improve digestion… and simply…
Inside Duke’s Approach to Building and Buying AI Tools
Nearly all leaders in the healthcare industry have a shared understanding that while AI will never…
Teton unveils 3D hospital digital twin using Denmark’s supercomputer
Denmark-based Teton, a company that offers an AI companion to help nurses monitor patients and optimize…
