“It’s not only how much and what you eat, but also when you eat relative to sleep that is important,” says Phyllis Zee, Ph.D., M.D. director of the Center for Circadian and Sleep Medicine at Northwestern University, in a press release. Her team’s study, published in Arteriosclerosis, Thrombosis, and Vascular Biology, found that simply eating your last meal at least three hours before bed led to better blood pressure, heart rate, and blood sugar—all without cutting calories. The secret? Syncing your meals with your body’s biological clock.
Similar Posts
Tallow Cream for Anti-Aging: What Grass-Fed Tallow Actually Does for Mature Skin
Home Blog > Tallow Cream for Anti-Aging: What Grass-Fed Tallow Actually Does for Mature Skin Table…
‘Wicked’ Actor Michelle Yeoh Discusses Fertility Struggles, Treatments, and Self-Blame
Actor Michelle Yeoh has plenty of impressive titles under her belt, including Oscar winner and Golden…
What Skills Does ABA Therapy Work On?
Applied Behavior Analysis (ABA) therapy is a highly individualized, evidence-based approach designed to help children develop…
Top Challenges in Medical Device Regulatory Compliance and How to Overcome Them
Advertisement The medical device industry is built on constant innovation. From life-saving technologies to cutting-edge diagnostics,…
How Your Zodiac Sign Can Connect With Your Intuition This Spooky Szn
This time of year is known for its mystical, spooky vibes. The veil is thin, with…
This Greek Spaghetti With Meat Sauce Is A Mediterranean-Diet Dream
Craving a taste of the Mediterranean? It is possible to replicate in your own home. This…
