Think Dreaming Signals Poor Sleep? New Research Suggests Otherwise

Bydocshop

Every night, your brain cycles through different stages of sleep, from light sleep to deep sleep to REM (rapid eye movement). Most vivid dreaming occurs in REM sleep. The traditional thinking has been that deep, slow-wave sleep is the most restorative, while REM sleep is somehow “lighter” or less restful because of all the mental activity.

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