Swimming Vs. Running — Which Is Proven To Be Better For Your Heart?

Bydocshop

Only the swimming group showed increases in heart mass, larger heart muscle cells, and bigger left ventricle chambers, which is the part of your heart responsible for pumping blood to the rest of your body. This type of heart growth is called “eccentric hypertrophy.” It’s very healthy, and helps your heart become a more powerful, efficient pump.

Similar Posts