What’s The Ideal Step Count For Long-Term Weight Loss? A New Study Says This

Bydocshop

The 10,000-step goal has become so ingrained in so many of our minds as the gold standard. But is it? No. It was just part of a catchy marketing campaign from the 1960s for a Japanese company that made a pedometer (remember those?). Since then research has shown an array of health benefits for varying step counts.

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