Munducasana And Singhasana
Munducasana A. Method – Sit in Bajrasana. Match the two knees as much as possible. The…
Purna Supto Bajrasana And ArdhaKurmasana
Purna Supto Bajrasana A. Method – Sit in Bajrasana. Stand with your knees bent. Lean back…
Uttitho Bajrasana And Supto Bajrasana
Uttitho Bajrasana A. Method – Sit in Bajrasana. Place both hands on the ground near the knees…
Garvasana And Bajrasana
Garvasana A. Method – Sit in the Padmasana. Keep both hands up to the elbows between the legs….
Kukkutasana And Urdha Kukkutasana
Kukkutasana A. Method – Sit in the Padmasana. Now insert both hands through both legs and…
Tolangulasana And Yogmudra
Tolangulasana A. Method – Sit in the Padmasana position with the legs folded. Lean backwards with…
Uttitho Padmasana And Jhulasana
Uttitho Padmasana A. Method – Sit in the Padmasana position and place both hands on the…
Sukhasana And Closed Padmasana
Sukhasana A. Method – Sukhasana is generally the posture of sitting on the floor with legs…
Padmasana And Siddhasana
Padmasana A. Method – Sit with your legs crossed. Broke the right leg to the knee…
Reverse Paschimattanayan Asana, Chakra Asana, One Step Chakra Asana And Full Chakra Asana
Reverse Paschimattanayan Asana A. Method – Lie on your back and keep your hands close to…
Shashkasana, Ustra Asana and Full Ustra Asana
Paschimattanayan Asana A. Method – Sit with the legs stretched out. Lean forward and hold the…
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