126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health

Bydocshop

Unlike blood, which has the heart to keep it moving, your lymphatic fluid1 relies entirely on muscle contractions to circulate. When you move, jump, or twist, those contractions push lymph through its vessels, clearing out waste and excess fluid. Sit still all day, and it stagnates. Moving, even for just six minutes, gets things flowing again.

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