Women’s bodies are constantly changing. And just when you may feel like you’re getting a grasp on living in harmony with your hormones, menopause hits (or perimenopause to be more exact). This inevitable transition comes with a lot of physical and mental changes no one asked for.
Similar Posts
The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted…
3 Ways To Support Your Skin During Hormonal Shifts
Whether you’re going through menopause, starting or stopping hormonal contraception, or just experiencing more hormone fluctuations than…
The 3 Zodiac Signs That Can Expect New Love This Taurus Season
“It’s all about those core values that inform how we want to live our lives, the…
Free Macro Calculator
If you’ve been thinking about taking your nutrition game to the next level, you may have…
What Do I Do With Foods That Don’t Easily Fit My Macros?
Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting…
Healthcare Moves: A Monthly Summary of Hires, Exits and Layoffs
This roundup is published monthly. It is meant to highlight some of healthcare’s recent hiring news…