What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Similar Posts
Essential Guide to Processed Foods, According to a Nutrition Scientist
Processed foods are a significant part of our daily diet, from the bread we toast in…
Is Coconut Milk Good For You?
Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond…
Travel as Therapy: Why Austria—Especially Vienna—Heals the Soul
Travel isn’t just leisure—it’s medicine. In an age of burnout, overstimulation, and chronic work stress, travel…
“Truth, Justice and The American Way” – Chris Reeve on Donald Trump. – The Health Care Blog
By MIKE MAGEE As we approach the 20th anniversary of the death of Christopher Reeve, I’m…
Hippocratic AI partners with UAE services provider to expand into Middle East, North Africa
United Arab Emirates-based Burjeel Holdings, a healthcare services provider, and Hippocratic AI, a generative AI company…
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
As the 2024 presidential election heats up, so has everyone’s stress level. No matter what side…
