What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Similar Posts
These 3 Types Of People Should Definitely Take A Probiotic
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
NSW Health consults with staff on updating COVID-19 vaccination requirements
NSW Health is consulting with staff, health unions, and local health districts about proposed changes to…
3 Underrated Ingredients To Your Smoothie For A Healthier Gut
A smoothie a day is arguably one of the easiest ways to pack in loads of…
Why Northwestern Is Using Qventus’ New AI Assistant – MedCity News
Patient flow automation startup Qventus launched a new product on Monday. The San Francisco-based company unveiled…
Dill Pickle Chicken Thighs
Calling all pickle lovers, these Dill Pickle Chicken Thighs are made on the grill and will…
HigherDose Memorial Day Sale 20% Off PEMF Go Mat
Used regularly by wellness fanatics such as Gabby Bernstein, Lauren Bosstik, and (of course) yours truly,…
