What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Similar Posts

Online therapy retrains the brain to treat chronic pain
A new study by the University of New South Wales and Neuroscience Research Australia highlights enhancing…

Brown Eggs Aren’t Healthier Than White Eggs, but These Are the Ones You Should Consider Buying
When you think of farm fresh eggs, you’re likely picturing a pretty basket of multi-colored eggs….

Home Remedies for Mastitis That Really Work
Breastfeeding comes with its fair share of challenges. From sore nipples to late-night feeds (and plenty…

May’s Full Flower Moon Is Coming—Here’s What Your Sign Needs To Know
What those moves are, of course, is entirely up to you. Full moons are about release,…

5 Essential Self Care Tips for Better Muscle and Joint Health
This website uses cookies so that we can provide you with the best user experience possible….

Start Feeling Better From the Inside Out With Our Gut Health Nutrition Plan
Many people think about food in terms of weight management—but the connection between diet, weight goals,…