What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Similar Posts
Hims & Hers acquires European telemedicine platform Zava
Direct-to-consumer virtual care company Hims & Hers Health announced it is acquiring telemedicine provider Zava, allowing…
How Much Does A Gastric Bypass Cost?
How Much Does a Gastric Bypass Cost? Would you believe that over 40% of adults in…
Seriously Delicious Chicken Stir Fry
If you love Chinese takeout, raise your hand. WE DO. I’ve been making chicken stir fry…
Measles alert for western Sydney
NSW Health is advising people to be alert for signs and symptoms of measles after being…
4 Tips For More Effective Weight Loss
Spread the love Are you sick and tired o Are you sick and tired of trying…
How adoption of new pharmaceuticals can impact US health system reimbursement under alternative payment models – Healthcare Economist
This is the title of a new paper I have out today at JMCP with co-authors…
