What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Similar Posts
Behind the Spike in Colorectal Cancer Among Young Americans
May 15, 2024 – Despite encouraging drops in overall colorectal cancer rates in the past 2…
Researchers Are Working on an Ovarian Cancer Vaccine That Could Save Thousands of Lives. Here’s What We Know About It So Far
Scientists at the University of Oxford have just received funding to create the world’s first vaccine…
Okay, Really: How Gross Is It to Not Wash Your Reusable Water Bottles Daily?
Wherever I go, my reusable water bottle closely follows. But I’ll admit, a whole week might…
Is This The Secret To Firmer Skin & Fewer Fine Lines?
I’m a huge advocate for simple skin care routines, and I’m an even bigger fan of…
Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is…
I’m an RD and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements
Peek inside a friend’s medicine cabinet and you’ll probably spot a dietary supplement or two. After…