What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Similar Posts
Cherry Almond Croissant Baked Oats
It’s cherry season here in the midwest and I AM HERE FOR IT! These cherry almond…
Easy Sheet Pan Scrambled Eggs
These easy sheet pan scrambled eggs take 5 minutes to prep, and your oven does the…
Coconut Layer Cake with Fresh Raspberries
Tropical, tart, and sweet — this Coconut Layer Cake with Fresh Raspberries is a delicious combination…
Skin Care & Facial Massage Tips From A Facialist Called “The Queen Of Skin”
If I’m going to get skin care advice, I might as well get it from someone…
Miso Marinated Chicken Thighs
These Miso Marinated Chicken Thighs are just the way to up your chicken thigh game. Infused…
Why Herbal Supplements Are the Future of Wellness
Advertisement In today’s fast-paced world, maintaining health and balance is more important than ever. As people…
