What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Similar Posts
Why Sam Altman Cares So Much About Voice – The Health Care Blog
By MIKE MAGEE When OpenAI decided to respond to clamoring customers demanding voice mediated interaction on…
How would the inclusion of specialty drugs impact CPI-Rx? – Healthcare Economist
The Bureau of Labor Statistics’ (BLS’) Prescription Drug Consumer Price Index (CPI‐Rx) looks at price changes…
Lifestyle Tips to Support Your Immune System
Getting through flu season can be rough. One way to prevent yourself from getting sick is…
How Have Hospitals Fared Financially So Far in 2024? – MedCity News
Health systems’ financial results so far this year suggest the start of a gradual and sustained…
Homemade Ranch Dressing Mix Recipe
Ranch dressing has always been one of my first condiment loves (after ketchup, of course). After…
Top Healthcare Revenue Cycle Management Challenges and How to Overcome Them
Incentivization plays a key role in furthering growth and making quality services accessible to the masses….
