Sure, drinking a glass of wine before bed may help you doze off faster, but according to nervous system specialist and holistic nurse practitioner Victoria Albina, N.P., MPH, it negatively affects overall sleep quality. “Alcohol can make you feel like you’re sleeping deeper, but it can cause problems with sleep architecture, namely affecting the second half of sleep, meaning you spend less time in REM,” Albina previously told mbg. Since alcohol has diuretic properties, it can also send you to the bathroom in the middle of the night.
Similar Posts
BENEFITS OF PEPPERMINT OIL FOR FEVERS
Peppermint oil is generally obtained from the peppermint plant. Among the essential oils for fever, peppermint…
Restore Medical secures $23M for heart failure studies
Restore Medical, a medtech company focusing on heart failure therapies, announced the closing of a $23…
Kukkutasana And Urdha Kukkutasana
Kukkutasana A. Method – Sit in the Padmasana. Now insert both hands through both legs and…
Skin Cancer Reconstruction Scottsdale | Expert Care
In Scottsdale, we know how serious skin cancer is. It affects your health and how you…
Your Water, or Your Life – The Health Care Blog
By KIM BELLARD Matthew Holt, publisher of The Health Care Blog, thinks I worry too much…
This Portable Ice Maker and Water Dispenser Are the Key to Holiday-Season Hydration (And They’re Both 60 Percent Off at Walmart)
With the Well+Good SHOP, our editors put their years of know-how to work in order to…
