Sure, drinking a glass of wine before bed may help you doze off faster, but according to nervous system specialist and holistic nurse practitioner Victoria Albina, N.P., MPH, it negatively affects overall sleep quality. “Alcohol can make you feel like you’re sleeping deeper, but it can cause problems with sleep architecture, namely affecting the second half of sleep, meaning you spend less time in REM,” Albina previously told mbg. Since alcohol has diuretic properties, it can also send you to the bathroom in the middle of the night.
Similar Posts
This Week’s Horoscope Finally Brings Clarity & Proactive Momentum
Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New…
Here’s Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try
Worldwide interest in Korean culture isn’t limited to K-pop, K-dramas, and 10-step skincare routines. Of all…
The 8 Best Products From The Ordinary To Use Right Now
If it’s a smooth, even complexion that you’re after, look no further than this exfoliating serum….
A Guide to Telemedicine Services
Share this post Over the past few years, telemedicine services have experienced a rapid rise in…
Is It Good To Take a Multivitamin Everyday: Facts vs Myths
February 18, 2025 Read moreThe Best Natural Skincare Products for Women Over 40 | Brenda Janschek…
Benefits of Gram Flour for Skin Care
Gram flour or besan is an integral part of the Indian Kitchen. Not only besan or…
