Sure, drinking a glass of wine before bed may help you doze off faster, but according to nervous system specialist and holistic nurse practitioner Victoria Albina, N.P., MPH, it negatively affects overall sleep quality. “Alcohol can make you feel like you’re sleeping deeper, but it can cause problems with sleep architecture, namely affecting the second half of sleep, meaning you spend less time in REM,” Albina previously told mbg. Since alcohol has diuretic properties, it can also send you to the bathroom in the middle of the night.
Similar Posts
This Device Is Like A Reset Button For Your Nervous System — But Does It Work?
If you’re someone who’s constantly “on,” Truvaga Plus is like having a pocket-sized calm button. It…
Greek Salad Dressing Recipe
This simple Greek salad dressing is tangy, sweet, and perfect for Greek salads, marinating meat, and…
AI Holds Promise, But Concerns Around Costs and Data Remain – MedCity News
Healthcare providers continue to adopt AI at a rapid rate, with a majority reporting that they…
People With PCOS Tend to Struggle With Sleep. Here’s Why, and How to Get Better Rest
Sleep is your body’s ultimate opportunity to rest and restore both your physical and mental energy….
4 Notable Health Tech Funding Announcements in January
Editor’s Note: This roundup is meant to highlight some of the most notable funding rounds of…
Essential Tips to Protect Your Mobility Scooter from Summer Weather – Rosanna Davison Nutrition
With the arrival of summer, mobility scooter users have more opportunities to enjoy the outdoors independently….
