Sure, drinking a glass of wine before bed may help you doze off faster, but according to nervous system specialist and holistic nurse practitioner Victoria Albina, N.P., MPH, it negatively affects overall sleep quality. “Alcohol can make you feel like you’re sleeping deeper, but it can cause problems with sleep architecture, namely affecting the second half of sleep, meaning you spend less time in REM,” Albina previously told mbg. Since alcohol has diuretic properties, it can also send you to the bathroom in the middle of the night.
Similar Posts
Do Vibration Plates Work? | Well+Good
My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.”…
Quick Guide: San Antonio Emergency Rooms – What You Need to Know Fast!
Advertisement Do you need help right now in San Antonio? Here’s how emergency rooms can help…
4 Notable Health Tech Funding Announcements in August
Editor’s Note: This roundup is meant to highlight some of the most notable funding rounds of…
Homemade Aloe Vera Lotion
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin…
Assisted Living in Tucson: What Families Should Know Before Choosing the Right Care Option
Choosing the right care solution for a loved one is never a simple decision. As needs…
5 Ways to Become Indispensable At Work As a Dietitian – Rosanna Davison Nutrition
More people are finding ways to make their lifestyles healthy from the understanding that this is…
