If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.”
There’s no such thing as a healthy, fast, weight loss diet plan. Successful weight loss doesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take a while before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.
*Start with Positive Self Talk**
Begin with your “self-talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self-talk? What type of negative self-talk has kept you from reaching your weight loss goals in the past?
If you had a chance to do it over again, would you change the dialogue? That’s a no-brainer, isn’t it? Well, the good news is that you can turn the tide of negative self-talk beginning right now. It’s never too late to begin, and you start by reprogramming your self-talk and starting a whole new weight loss diet plan.
A good starting point is to begin with positive affirmations. Positive affirmations, spoken aloud with authority and belief,
Published by May Healthy Lifestyle
