Finally, Maloh reaches for foods that support her gut health. “And then I love to nourish my gut microbiome with various sources of fiber and fermented foods, like kimchi, sauerkraut, and miso,” she says, noting that good sources of fiber are leafy greens, broccoli, and avocado.
Similar Posts
This One Ingredient Gives Your Cold Brew a Hydration *and* Flavor Boost—and It’s RD-Approved
Although there’s no coffee without water, the popular beverage contains caffeine, a diuretic that can promote…
Get the Care You Need in a COVID-19 World
COVID-19 has changed the way we do everything — especially when it comes to doctor visits….
What should you eat to boost your memory?
Spread the love Tagged with: boost memory Being aware of the nutritional value of the foods…
How to use the RE-AIM framework to evaluate public health interventions – Healthcare Economist
The RE-AIM framework developed by Glasgow et al. (1999) has five evaluation components. Reach: share of…
How Generative AI Will Find a Place in the Pharma Industry Now and in the Years to Come – MedCity News
Generative artificial intelligence is finding more uses in the pharmaceutical industry, condensing unstructured information into insight…
3 Habits That Are Aging Your Skin Faster Than It Should Be + What To Do
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…