Finally, Maloh reaches for foods that support her gut health. “And then I love to nourish my gut microbiome with various sources of fiber and fermented foods, like kimchi, sauerkraut, and miso,” she says, noting that good sources of fiber are leafy greens, broccoli, and avocado.
Similar Posts
What Does Turmeric Taste Like?
October 2, 2023 Read moreThe Best Natural Skincare Products for Women Over 40 | Brenda Janschek…
4 Lesser-Known Reasons to Work With a Health Coach
Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To…
Keto Basics: Your Guide to the Essentials of the Keto Diet
Spread the love The Keto Diet has surged in popularity as a highly effective method for…
GE HealthCare, RadNet join forces on AI-powered imaging systems
GE HealthCare and DeepHealth, a subsidiary of RadNet, announced they are collaborating on new AI imaging…
Frozen Peanut Butter Protein S’mores
“Wait, you’re telling me you can get a boost of protein AND eat frozen s’mores?!” YES….
Healthy Chicken Salad Recipe
After much trial and error, I present to you the best chicken salad recipe. Besides tasting…