Bhujanga Asana
A. Method – Lie on your back with both hands on the ground on either side of your chest. Lift the head and shoulders as high as possible without massing the hands. There will be pairs of legs and soles. 30-40 sec each time. Practice 4-5 times. Breathing is normal. After several days of practice, both hands can be lifted off the ground and brought close to the shoulders. Shalabha Asana needs to be done after Bhujangasana.
B. Note – Many people keep their leg muscles tight during the Bhujangasana practice. If you can keep these muscles relaxed, you can easily stay in Bhujangasana for a long time.
C. Benefits –
1) A good exercise for the upper body.
2) Our normal routine, never to turn backwards in movement; On the contrary, most of the work I do leans forward.
3) As a result, we inadvertently tilt our spine slightly forward.
4) With the regular practice of bhujangasana, the hunchback is somewhat removed.
5) For those who sit for a long time leaning forward to study or do other activities, of course.
6) As the nerve center adjacent to the spine becomes more fresh and active, speed is transmitted in daily activities.
7) Eliminates inertia of waist, back, neck and shoulders, chest structure is beautiful.
8) Lumbar arthritis is helpful in healing.
9) Abdominal and lower abdominal tension; Digestive capacity is increased and constipation is eliminated.
10) Beneficial in cervical spondylitis.
11) Bhujangasana is especially helpful in treating various gynecological diseases.
Full Bhujanga Asana
A. Method -Bhujanga Asana Lie on your back with both hands on the ground. Lift the upper part of the body with both hands and take the head back. Fold your legs and rest your feet on your head. The two legs will be together. Break the elbows with both hands and place them on either side of the chest. The elbows will not touch the ground. Do it 3-4 times for 30-40 sec. Breathing is normal.
B. Notable – Body will rise from head to the navel. Stay on the ground from the navel to the knees.
C. Benefits –
1) A good exercise for the upper body.
2) Our normal routine, never to turn backwards in movement; On the contrary, most of the work I do leans forward.
3) As a result, we inadvertently tilt our spine slightly forward.
4) With the regular practice of bhujangasana, the hunchback is somewhat removed.
5) For those who sit for a long time leaning forward to study or do other activities, of course.
6) As the nerve center adjacent to the spine becomes more fresh and active, speed is transmitted in daily activities.
7) Eliminates inertia of waist, back, neck and shoulders, chest structure is beautiful.
8) Lumbar arthritis is helpful in healing.
9) Abdominal and lower abdominal tension; Digestive capacity is increased and constipation is eliminated.
10) Beneficial in cervical spondylitis.
11) Bhujangasana is especially helpful in treating various gynecological diseases.
12) All the benefits of Bhujangasana are better found in this asana practice.
