It’s very normal to have trouble sleeping when you’re not in your own cozy, perfectly personalized bed. If you’re traveling for the holidays, being intentional with alcohol, staying active, minding your blood sugar, taking a sleep supplement, and sticking to your usual routine as much as possible will help you get the sleep you need to wake up refreshed and ready to ring in the last few days of the year.
Similar Posts
Penguin Ai Snags $30M to Simplify Prior Auth, Coding and Claims
This week, another startup seeking to solve the trillion-dollar problem of healthcare administration raked in millions…
Organic Pest Control for Gardens (Natural Options)
Gardening can be a great way to save money and eat the freshest food but also…
Epic & Providers Sue Health Gorilla Over Alleged Data Exploitation
EHR giant Epic, together with a handful of healthcare providers, has filed a federal lawsuit aimed…
Almost 32% Of People Have This Liver Disease (& It’s Not Connected To Alcohol)
At mindbodygreen, we do a lot of reporting on all things metabolic health, from the dangers…
Australia’s oldest hospital recognised with Nightingale Award
Australia’s oldest hospital has been presented with the prestigious Nightingale Badge, a worldwide symbol of nursing…
A primer on brand-name prescription drug contracting – Healthcare Economist
The above is the title of a helpful primer from Kenney and Keast (2024). I summarize…
