Craving A Late-Night Snack? This One May Actually Support Blood Sugar

Bydocshop

For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In another 12-week phase, the same participants swapped the pistachios for a typical carb-based snack, like crackers or toast (and yes, your beloved bedtime cookies fall into that category).

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