Eat These Foods To Lower Your Dementia Risk By Up To 17%, Study Says

Bydocshop

In recent years, evidence has been mounting that lifestyle factors, including nutrition, exercise, sleep, and stress, greatly affect dementia risk. When it comes to nutrition, experts claim that ultra-processed foods—think hot dogs, French fries, chips, sodas, cakes, and ice cream—can set you up for cognitive decline. And now, one study shows us a way of eating that actually decreases dementia risk. 

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