Eating Close To Bedtime? Here’s How To Protect Your Sleep

Bydocshop

Anderson’s approach is refreshingly realistic: Eat your last meal three hours before bed when you can, and when life doesn’t cooperate, don’t panic. Choose low-glycemic, fiber-rich foods with good fats and protein, and focus on winding down, mentally as much as physically. Your sleep (and social life) will thank you.

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