“Cultivating healthy habits that promote calmness, enjoyment, and stability is crucial. This may include mindfulness or meditation, pursuing new or existing hobbies, spending time with loved ones, maintaining a balanced diet, and prioritizing quality sleep,” she explains.
Similar Posts
New Bipartisan Bill from Rep. Carter Aims to Crack Down on PBMs
Rep. Earl L. “Buddy” Carter (R-Georgia) introduced the PBM Reform Act last week, which seeks to…
How A Death Doula Views “Imperfections” Differently
When I’m called to a bedside, my clients and their families often believe that I know…
AI Is Finding Broader Use in in Healthcare, and It’s Not Just for Speedy Drug R&D Anymore
In the life sciences community, there’s a lot of discussion about how artificial intelligence is speeding…
This Holy Grail Helps With Crepey Skin & Dark Spots — Here’s How To Use It
Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former Senior Beauty Editor at mindbodygreen….
Measles alert for Sydney International Airport
NSW Health is advising people to be alert for signs and symptoms of measles after being…
How This MD Gained 9 Pounds Of Lean Muscle In Less Than A Year
For many women, changes in body composition can feel confusing, frustrating, or even discouraging, especially after…
