Gabrielle Union On Perimenopause & Her Mental Health Routine

Bydocshop

In the book, she mentions “a cocktail of things like CBD oil, melatonin, and vitamins, and that has worked wonders.” During our call, though, she also conveys her affinity for magnesium: “[I use] magnesium powder; I put one scoop of powder in a little jar of water, shake that up, drink that with [a CBD] edible, and I’ve had amazing sleep,” she says. 

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