Get All The Ingredients For A Longevity-Promoting Meal Delivered To Your Door

Bydocshop

The base of the diet is whole grains, beans, legumes, nuts, seeds, vegetables, fruits, olive oil, herbs, and spices—all familiar additions to anyone who follows the Blue Zone diet. It also incorporates lean protein from fish and seafood with a less regular consumption of poultry, eggs, cheese, and yogurt.

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