“Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be doing because an influencer told you to. It could be as simple as going for a walk, sitting in a park, and getting 15 minutes of sun. Wellness routines don’t have to be elaborate and expensive. The simpler they are, the more likely you are to do them,” says Elaine Proulx, a health and wellness coach and owner of ESP Wellness.
Similar Posts
Psst—There’s a *Ton of Breezy, Under-$100 Dresses Still Available at the Nordstrom Anniversary Sale
With the Well+Good SHOP, our editors put their years of know-how to work in order to…
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Experts agree that working out in nature typically offers more benefits than being stuck inside, but…
What Is the Midheaven Sign in Astrology—and What Can It Tell You?
If you’ve ever spent time looking at your birth chart, you’re aware of how, in astrology,…
The top 55 foods for a slim body
Spread the love In most of my newsletters, I like to offer a healthy snack or…
Protein Lemon Cream Pie Chia Seed Pudding
This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been a…
3 Types of Meditation For Deeper, More Restful Sleep, According to Experts
When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If…