“Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be doing because an influencer told you to. It could be as simple as going for a walk, sitting in a park, and getting 15 minutes of sun. Wellness routines don’t have to be elaborate and expensive. The simpler they are, the more likely you are to do them,” says Elaine Proulx, a health and wellness coach and owner of ESP Wellness.
Similar Posts
NHS to develop AI system to target patient safety issues
The National Health System (NHS) announced it is developing a new AI early warning system aimed…
Natural Alternatives to Prednisone
Prednisone is a well-known steroid drug that helps the body curb inflammatory conditions. Inflammation is the…
Health Leaders Applaud Biden’s Proposal to Expand Medicare/Medicaid Coverage for Anti-Obesity Medications
Several healthcare leaders are showing their support for the Biden-Harris Administration’s new proposed rule that would…
Chocolate Kodiak Protein Muffins
Kodiak protein muffins are a trend that I’m excited to share truly lives up to the…
WellTheory raises $5M for AI-enabled autoimmune care platform
WellTheory, a whole-person virtual care platform for individuals with autoimmune diseases, has garnered $5 million in…
This Viral Post Swears Magnesium *Reverses* Depression—and People Are Believing It. But Is It True?
Feeling sad, empty, hopeless, and lethargic are common signs of depression. If you find yourself experiencing…
