“Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be doing because an influencer told you to. It could be as simple as going for a walk, sitting in a park, and getting 15 minutes of sun. Wellness routines don’t have to be elaborate and expensive. The simpler they are, the more likely you are to do them,” says Elaine Proulx, a health and wellness coach and owner of ESP Wellness.
Similar Posts

MedCity Pivot Podcast: A Conversation With Walgreens’ Head of Specialty Drugs – MedCity News
Specialty drugs constitute an ever-growing share of the nation’s overall drug spend while being something that…

Chinese Five Spice Seasoning Recipe
Chinese five spice powder is a blend of five spices (of course) and often salt. It’s…

The Hot Honey Chicken Bites That Are Perfect For Summer Nights
The summer season is all about creating memories with family and friends, whether it be road…

Rad AI secures $50M for radiology workflow platform and more digital health fundings
GenAI radiology workflow company Rad AI announced it secured $50 million in Series B funding led…

14 Health Benefits of Cilantro
October 24, 2023 Read moreThe Best Natural Skincare Products for Women Over 40 | Brenda Janschek…

Top Directory Plugins for WordPress to Create Professional Listings and Directories
If you are interested in establishing professional listings and directories on your WordPress website, the following…