How Long You Need To Walk To Undo The Effects Of Sitting All Day

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If—in the words of Dolly Parton—you’re workin’ 9 to 5, there’s a good chance you’re sitting down for a good chunk of the day. We all know that sitting just isn’t that good for us; study after study has shown that doing so can contribute to a wide range of ailments from obesity to back pain. 

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