I Skipped Breakfast for 2 Years — Here’s What It Did to My Health

Bydocshop

Alarm at 6 am. Beeline to the kitchen, not for food, just coffee. Black. Out the door by 6:20, at the gym by 6:30, and for the next hour, I was lifting heavy and doing cardio on a completely empty stomach. Shower, get dressed, commute, and then, finally, eat something around 11 am. Two full meals and a snack jammed into an 8-hour window, then nothing until the next morning. Rinse, repeat.

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