Last year, as I was interviewing experts for mindbodygreen’s 2024 Well-Being Forecast (which predicted that the high-protein movement will challenge toxic diet culture), I got a brutal wake-up call. I definitely wasn’t reaching my daily protein goals. Heck, I didn’t even know what my protein intake goals should be—and I’m a dietitian.
Similar Posts

Your Daily Horoscope for December 5, 2024
Today’s daily horoscope is particularly special. We’re smack in the middle of a messy Mercury retrograde…

Managing Pre-Diabetes: The Link Between Diabetes and Weight Loss
Spread the love Understanding Pre-Diabetes Pre-diabetes is a health condition marked by elevated blood sugar levels…

Hate Your Period a Lot Less With Foria’s Relief Melts, Which Are 20% Off for W+G Readers Right Now
With the Well+Good SHOP, our editors put their years of know-how to work in order to…

MedCity Pivot Podcast: A Conversation With Walgreens’ Head of Specialty Drugs – MedCity News
Specialty drugs constitute an ever-growing share of the nation’s overall drug spend while being something that…

What Hospitals Need to Know about Patient Trust in GenAI – MedCity News
Healthcare providers must start thinking about ways to build consumer trust in generative AI in order…

Protect yourself and your family from respiratory illnesses these school holidays
NSW Health is strongly urging families to stay up to date with their vaccinations during the…