A “chronotype” is any one of four different circadian rhythm types (Lion, Bear, Wolf, and Dolphin), with some being more suited for early mornings, and others, late nights. I’m definitely a wolf, and while I know I’ll never be someone who wakes up at 5 a.m., what counts is how I feel when I do wake up, even if that’s 9 a.m.
Similar Posts
I Have A Gene Variation That Affects Longevity—What I Did To Improve My Health
Here at mindbodygreen, we believe in holistic well-being backed by science, the power of mindful movement,…
OpenAI Startup Fund, Thrive Global launch new company Thrive AI Health
The OpenAI Startup Fund and Arianna Huffington’s behavioral-change technology platform Thrive Global announced they are launching…
Unify Digital Publishing with MLR Review to Speed Compliant Content to Market – MedCity News
What a difference a few years make. Previously, digital strategy in the biopharma industry consisted of…
The 10 Best Linen Duvet for Switching Up Your Summer Bedscape in Seconds
With the Well+Good SHOP, our editors put their years of know-how to work in order to…
How to Prevent Tick Bites (+ What to Do if You Are Bit)
As spring and summer approach and we spend more time outside, we also risk encountering ticks….
How To Protect Yourself From Viruses (including COVID-19) | Brenda Janschek Health & Lifestyle
Keep your immune system strong and healthy and you’re less likely to be impacted by viruses…