Janushirasana
A. Method – Sit with two legs straight. Fold the right leg and attach the right groin to the left groin. Raise both hands over the head from both sides. Slowly lean forward and use both hands to press the left foot slightly below the big toe. Try to keep your head on your knees and your elbows on the ground. After staying like this for a while, change your legs, that is, bend your left leg and keep your right leg straight. 20-30 sec. Do it 6 times.
B. Notable – If it is difficult to rest the head on the knee at first, break the knee a little.
C. Benefits –
1) Helps in the secretion of insulin from the pancreas gland on the left side of the abdomen. For which this asana is very necessary for diabetics.
2) For those who have to take insulin injections, this asana will benefit from regular practice.
3) Liver defects – eliminates defects, increases digestion.
4) Blood is pure because the kidneys and adrenal glands work well.
5) The work of the thymus gland is good.
6) The nerves in the back of the body are refreshed.
7) Helps to increase height.
8) Helps in the normal growth of the body of children.
Side Janushirasana
A. Method – Sit up straight, bend your right leg and attach your legs or thighs. Raise both hands over the head and turn the upper body to the right. Now lean to the left or hold the foot with both hands. 30 sec. Leave and change legs after staying. Do this 4 times on both sides.
B. Notable – Try to hold the foot quite pressed. The knees of both feet should not rise off the ground. Hands and elbows will be tight.
C. Benefits –
1) All the benefits of Janushirasana are better available.
2) Helps to reduce fat on both sides of the waist.
3) Helps in the normal growth of the body of children.
4) Blood is pure because the kidneys and adrenal glands work well.
5) This Asana also helps Blood is pure because the kidneys and adrenal glands work well even better.
6) Helps to increase height also even better.
