Namely, the researchers found, participants who underwent gratitude interventions experienced greater feelings of gratitude, better mental health, and fewer symptoms of anxiety and depression. Moreover, the study authors add, they experienced other benefits like a more positive mood and positive emotions.
Similar Posts
Healthy College Meals (Budget-Friendly & Easy Meal Prep Ideas)
Eating healthy on a budget is hard for anyone, but it can feel especially hard in…
Enhancing Emergency Response With Better RF Tools
When disaster strikes, whether it’s a hurricane battering the coastline or a complex urban incident, the…
Six Essential Job Interview Preparation Tips
Even though it’s not easy, there are things you can do to improve your chances of…
Daily Habits to Create More Calm at Home by Natalie Walton | Brenda Janschek Health & Lifestyle
If you’re feeling overwhelmed with life right now creating a calm home can really help Read…
Phytoceramides Can Also Improve Hair Fullness, Says New Research
mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty…
This Zodiac Sign Tends To Be The Worst With Money—Is It Yours?
The 12 signs of the zodiac all have their strengths and weaknesses, and that includes on…
