November 19th is Men’s Mental Health Day—a much-needed reminder of an issue that doesn’t always get the attention it deserves. Men’s mental health often flies under the radar, with many guys feeling pressured to keep quiet about what they’re going through.
So, what is holding the men back from talking about it? Is it their masculinity, societal pressure, or something more than that?
Stick with us till the end and understand what challenges men face and how to help them.
Men’s Mental Health Week
Besides, November 19, every year in June men’s health week is celebrated. The aim is to raise awareness on the challenges men face and promote strategies in the betterment of physical and mental well being.
This year the health week started from 10th June to 16th and carries a theme of – Men’s Health Checks.
Together people use Green Colored Ribbon as a symbol to support men’s health week each year.
Why Men’s Mental Health Is An Issue?
Men’s mental health is often ignored, yet according to World Health Organization, death of males by suicide are twice as rate of females.
Mental health of men becomes an important issue as men usually avoid seeking help and rely on themselves to solve the cause.
Not just this, men are less likely to receive mental health support in comparison to women, says National Institute Of Mental Health.
This gets more complex as we have to address why men don’t seek help from professionals.
According to Centers for Disease Control and Prevention (CDC), males in United States die by suicide four times more than females.
In addition, issues of mental health affect men differently than women.
• That’s why see, women are ahead in experiencing mental conditions than men and more likely to attempt a suicide, says BMC/BioMed Central.
Still men are 3.5 times ahead of women to die in those attempts.
• The causes of men’s mental health issues can arise from different triggers.
This includes showing traditional masculine traits in the family, being the main provider, relying on oneself, and not talking openly about it.
Common Men’s Mental Health Conditions
The most common mental disorders targeting men are :
Depression
Depression is characterized as a group of conditions which contribute to lowering and elevating a person’s mood. Usually the person remains depressed which affects their daily life activity.
And there is no second thought that depression is the most common men’s mental health disorder across the globe.
And here also, men tend to seek less treatment than women.
PTSD
Post Traumatic Stress Disorder happens when a person relives or experiences some kind of traumatic event in their life.
Around 60% of men experience a traumatic event in their life. What type of trauma men would get differs from the event he experiences such as
1. accident
2. bullying
3. natural disasters etc.
Anxiety Disorder
People feel uncontrolled emotions and feelings of worry and fear. Usually General Anxiety Disorder (GAD), comes with depression which we have discussed earlier.
Likewise, women get more affected with anxiety disorders yet, men are less likely to seek treatment.
Obsessive compulsive disorders (OCD), social anxiety disorders are other forms of anxiety disorders. Also common in both men and women.
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What Are The Symptoms Of Men’s Mental Health Disorder?
As we have discussed, both men and women undergo almost some mental health disorders. However men show different symptoms than women.
These symptoms includes –
1. mood swings, changes in appetite
2. difficulty in sleeping and not sleeping at all
3. low sex drive
4. misuse of substances like alcohol and drugs
5. surrounded by the feeling of anxiety which consists of fear and worry
6. physical symptoms like – headache, pain, soreness and digestive related problems without knowing a clear cause
7. finding it tough getting positive emotions
8. thoughts of suicide and ending one’s life.
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How To Help Men With Mental Health Issues?
To save and help your loved ones from these mental health disorders, you can do many things. Usually men don’t seek help and think of resolving this serious issue by themselves.
This could be because of their masculine urge and not opening it to others as fear of what others will think of them.
Still there are many ways you could help them out –
• notice their behavior patterns and changes in their moods.
• talk to them. Men don’t open up themselves. This could happen strongly after a divorce, heartbreak and retirement.
• make their appointments with doctors or health professionals. Or you could tell them to seek help by themselves.
• if you ever find someone might attempt suicide. At the moment, never leave them alone. You could call the appropriate emergency service to save your loved one.
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Frequently Asked Questions –
1. What mental health issues are most common in men?
Depression, anxiety, and substance abuse are among the most common mental health challenges faced by men.
2. Why do men tend to conceal mental health issues?
Many men feel societal pressure to appear strong, leading them to hide their struggles.
3. What color symbolizes men’s mental health?
The color often associated with men’s mental health awareness is teal.
4. Why is men’s mental health often ignored?
Stigma and traditional expectations around masculinity contribute to mental health issues in men being overlooked.
5. How can you support a man struggling with mental health?
Encourage open conversation, listen without judgment, and gently suggest professional help if needed. Small gestures of support can make a big difference.
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