Munducasana
A. Method – Sit in Bajrasana. Match the two knees as much as possible. The big toes will stick to each other. The ass will be in the middle of the two carts. With both hands on your knees, extend your chest in front of you. Do 3 times in 1 minute for normal breathing.
B. Noticeable – Two knees should be gapped as much as possible. In this condition the groin will feel quite stressed.
C. Benefits –
1) It is helpful in arthritis.
2) Leg muscle structure is good.
3) Concentration increases.
4) Eliminates menstrual cramps in girls.
5) Other women are helpful in health.
Singhasana
A. Method – Sit on the Bajrasana and match the two knees. Place both hands above the knees with the big toes pressed against each other and the hips facing the hips. After inhaling, bring the chin close to the chest and make it bigger. Hold your breath and let your tongue out as much as possible. After staying like this for a while, close your mouth and exhale. Breathing – Exhale through the nose. Practice like this 5-6 times. After a few days of practice in the above method, the tongue is pulled out. Exhale through the mouth while making sounds. The throat will feel like a tremor. When complete without breathing, close your mouth and breathe in again through your nose.
B. Noticeable – When you stick out your tongue, you will naturally feel a lot of pressure in your throat. However, do not let excess and stressful pressure fall. If the throat or tongue is dry or uncomfortable during the practice, 2-1 sip of water can be taken.
C. Benefits –
1) Reduces inertia of the tongue.
2) It especially effective in eliminating throat defects.
3) Voices are a must for those who practice clear melodic music.
4) Regular exercise reduces the chances of catching a cold or a cold-cough.
5) Tonsillitis is helpful in health.
6) Helps to keep the hearing aids healthy.
7) Increases heart and lung function.
8) Beneficial for asthma sufferers and women.
