Avoid processed foods: A Mediterranean diet comprises whole foods. It doesn’t involve many packaged or processed foods (think a long, lazy lunch versus a grab-and-go meal). Try to avoid highly processed foods, which often contain added sugars, refined grains, trans fats, and refined vegetable oils (soybean oil, corn oil, etc.)
Similar Posts
WeightWatchers partners with Personify Health for B2B weight loss offering
WeightWatchers announced its partnership with Personify Health to allow employers to offer the company’s business solutions…
Lemon Dill Salmon Burgers
Favorite Salmon Burgers (with homemade aioli!) – Fit Foodie Finds Read moreThe Best Natural Skincare Products…
How Does Omeprazole Interact with Metoprolol? Understanding the Effects and Risks
Omeprazole, a proton pump inhibitor, can interact with metoprolol, a beta-blocker commonly used to treat hypertension…
Hodgepodge Sweet Corn Smash Burger
You’re going to fall in love with this amazing sweet corn smash burger! Two smash patties…
Avocado Benefits Sexually: How This Superfood Boosts Libido and Performance
The scientific name for the avocado tree, Persea americana, indicates that it most likely originated in…
This Zodiac Sign Is The Most Likely To Be A Clean Freak
Sometimes, this inclination towards organization applies more to their mental world, with Virgos taking pleasure in…
