You likely don’t get as much sleep as you did as a kid, and for good reason. Sleep duration changes throughout our lives thanks to our ever-evolving lifestyles and sleep needs. But how much sleep you need and how much sleep you get are two separate things. In a study published in the journal Scientific Reports1, researchers have zeroed in on the age group that gets the least amount of sleep. Here’s what they found, plus our top tips for getting quality sleep—no matter how old you are.
Similar Posts
How To Make Collagen Taste Better: Step-by-Step
August 20, 2025 Read moreThe Best Natural Skincare Products for Women Over 40 | Brenda Janschek…
10 Daily Habits That Changed My Life at 40 (I Wish I’d Started Them at 30)
Spread the love Understanding the Turning Point: Life at 40 Reaching the age of 40 can…
The Hospital Word Has Become a Tale of the Haves and Have-Nots
Health system performance has split into three groups, according to Kevin Holloran, senior director at Fitch…
Fresh Summer Salad with Honey Roasted Pistachios
If there’s one salad on the internet that just screams summer, it’s this one! My Summer…
Inside Town Hall Ventures’ New $440M Fund
Investment in healthcare AI continues to boom, fueled by growing confidence that the technology can cut…
Going In Reverse Is Faster Way Forward for Crescent Bio’s Cancer Immunotherapy
It’s hard for preclinical biotech companies to go public these days as investors look for human…
