You likely don’t get as much sleep as you did as a kid, and for good reason. Sleep duration changes throughout our lives thanks to our ever-evolving lifestyles and sleep needs. But how much sleep you need and how much sleep you get are two separate things. In a study published in the journal Scientific Reports1, researchers have zeroed in on the age group that gets the least amount of sleep. Here’s what they found, plus our top tips for getting quality sleep—no matter how old you are.
Similar Posts
LOOKING TO REPLACE ALCOHOL? YOU’RE NOT ALONE
Dry January, Cali Sober – these aren’t just phrases that pop up – they’re part of…
HealthTap Joins LillyDirect to Expand Access to Primary Care–Led Diabetes Treatment
HealthTap is now an independent care provider on LillyDirect, Eli Lilly’s digital health platform, the company…
Garlic Parmesan Cottage Cheese Dinner Rolls (High Protein!)
These soft, fluffy garlic parmesan dinner rolls are easy to make and packed with protein! 12g…
New Bipartisan Bill from Rep. Carter Aims to Crack Down on PBMs
Rep. Earl L. “Buddy” Carter (R-Georgia) introduced the PBM Reform Act last week, which seeks to…
After 1+ Years, Reviewers Say This Sleep Supplement Still Works Like A Charm
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree…
What All 12 Zodiac Signs Can Expect For The Summer Solstice This Year
As summer gets underway, Cancer season kicks it off with sensitive, nurturing, and compassionate energy. It’s…
