Many people think about food in terms of weight management—but the connection between diet, weight goals, and overall well-being is even more profound.
Gut health influences digestion, immune function, mood, energy levels, and even weight loss. That’s why we designed a 7-day Gut Health Nutrition Plan designed to give you the knowledge and tools you need to help you feel better from the inside-out.
In collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr. Janese Laster, the Gut Health Nutrition plan offers:
- Daily check-ins for reflection and self-assessment
- Bite-sized lessons on the basics of gut health
- Actionable tips to incorporate into your daily routine.
Whether you’re looking to improve your digestion, support your immune system, or simply feel more energized, this plan is crafted with your holistic health and weight goals in mind.
How to Join the Gut Health Nutrition Plan
Already a MyFitnessPal member? Click here or follow these steps:
- Open the MyFitnessPal app and tap Plans at the bottom of your screen
- Tap the Free filter
- Scroll to find the Gut Health Nutrition Plan.
Not a MyFitnessPal member?
- Download the app
- Once you finish onboarding, click here or tap Plans at the bottom of your screen
- Tap the Free filter
- Scroll to find the Gut Health Nutrition Plan.
More on How the Gut Health Nutrition Plan Works
Our 7-day Gut Health Plan is crafted to empower sustainable, long-term change by focusing on practical, science-backed strategies.
Here’s what you’ll get when you enroll (and complete!) the plan:
1. Thoughtful Reflection Prompts:
Behavior change is rooted in self-awareness and reflection. Our plan includes daily check-ins with reflection prompts designed to help you assess your current habits and identify areas for improvement. These prompts guide you to think critically about your dietary choices, physical activity, stress levels, and their effects on your gut health.
2. Content Tailored for Change:
The plan’s content is curated to educate and motivate. Each day, you’ll receive bite-sized lessons that break down complex gut health concepts into manageable pieces. This makes it easier to understand the science behind your food choices and how they impact your gut. By empowering you with knowledge, the plan encourages informed decision-making that fosters lasting behavior change.
3. Incremental Habit Formation:
The plan introduces small, achievable habit changes that can be gradually integrated into your routine.
By focusing on one or two new habits at a time, such as increasing fiber intake or reducing added sugars, you’re more likely to stick with these changes. This incremental approach helps build momentum and helps make new healthy behaviors easier to adopt.
4. Engaging and Interactive Elements:
The plan incorporates interactive elements like quizzes and visual guides to keep you engaged.
These tools not only make the learning process enjoyable but can be revisited in the weeks and months to come.
5. Gut-Friendly Recipes:
Our plan is complimented by a curation of delicious and easy-to-make recipes specifically designed to support gut health.
6. Myths and Misconceptions—Dispelled:
Our plan addresses and dispels common myths and misconceptions, providing you with clear, accurate information that you can trust.
By combining these elements, our Gut Health Nutrition Plan offers a comprehensive approach that goes beyond quick fixes. It helps equip you with the tools and knowledge you need on your journey to improved gut health.
Start your journey to better gut health. Download MyFitnessPal and enroll in the FREE 7-day Gut Health Plan today!
