Struggle With Yeast Infections? Make Sure You’re Getting Enough Of This

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Plus, there are so many other reasons to ensure you’re getting enough zinc. As mindbodygreen’s former vice president of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, previously wrote for mindbodygreen, “Zinc is a trace mineral and essential micronutrient. When I say ‘essential,’ I mean that our bodies cannot synthesize this metal on our own and we must consume it. Daily.”

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