We all know what we eat plays a pivotal role in our bowel movements, but it’s not the only influential factor. Our physical activity levels—how much and how intensely we move—also affect our regularity. And research shows just how much increased activity hastens the time it takes food to pass through our bodies.
Similar Posts

11 Reasons to Work with a Health Coach
Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In…

MYFITNESSPAL’S FNCE 2024 SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to…

Is Your Dentist’s Water Safe? What You Should Know About Legionella and Dental Visits
Advertisement When you visit the dentist, you expect a clean, safe environment—sterile tools, fresh gloves, and…

Chicken Parmesan Quinoa Casserole
Chicken parmesan quinoa casserole is exactly what you and the fam need for dinner! Juicy, cheesy…

How much do narrow networks impact premiums? – Healthcare Economist
Patients hate narrow networks. Anything that limits their choice of physicians or hospitals is disliked. Americans…

18 Stocking Stuffers Perfect for the Beauty Lover in Your Life
With the Well+Good SHOP, our editors put their years of know-how to work in order to…