Track your resting heart rate every morning for two to three weeks. If you have a wearable, check your overnight heart rate data first thing when you wake up. If you’re measuring manually, do this before checking your phone, getting out of bed, or having coffee. Simply place two fingers on your wrist or neck, count the beats for 60 seconds, and record the number. Calculate your average over those weeks; that’s your baseline.
Similar Posts
Starbucks Protein Cold Foam
When Starbucks launched their protein line of drinks, I knew I had to recreate my favorites…
Top 9 Natural Supplements for Eyes
Our eyes are one of the most important organs present inside our bodies that help us…
Apple Watch Vitals App Is Predicting Colds and Flus | Well+Good
Smartwatches have come a long way from when they used to just count your steps and…
What Healthcare Tech Has Leaders Most Energized Right Now?
From real-time data tracking to tapping into existing patient records, healthcare experts see a future where…
Brown Eyeliner is Having a Moment—Here Are The Best 12 to Try
With the Well+Good SHOP, our editors put their years of know-how to work in order to…
Summer Hair Styles for Short Hair Girl in 2024
Summer is the perfect time to refresh your hairstyle and embrace the carefree vibes of the…
