You know the typical announcements when you’re on a plane: Set your phone to airplane mode, put up your tray table, fasten your seat belts, and watch the safety demonstration. When it comes to the “in case of an emergency” part of the demo, you’re instructed to put on an air mask before then helping others. Trubow uses this concept of an “air mask” as a metaphor for self-care and explains how it highlights the importance of supporting yourself before you can support others.
Similar Posts
How To Start Keto Diet: Step-by-Step
February 15, 2025 Read moreThe Best Natural Skincare Products for Women Over 40 | Brenda Janschek…
“Moral Distress” Has Arrived On Health Care’s Stoop – The Health Care Blog
By MIKE MAGEE When Andrew Jameton, a Nursing Professor at the Department of Mental Health and…
Use acupressure for erectile dysfunction for best results
Erectile dysfunction is one of the most widely occurring sexual health problems in men. It mostly…
How Online Ads Actually Make Money (Even the Ones You Ignore)
Okay, so you know those ads that pop up when you’re watching a YouTube video, scrolling…
Neck Pain Reasons – Precautions and Exercises to Get Relief
Neck pain is a common medical condition and most of the adult population suffers from this…
Essential Guide to Processed Foods, According to a Nutrition Scientist
Processed foods are a significant part of our daily diet, from the bread we toast in…
