You know the typical announcements when you’re on a plane: Set your phone to airplane mode, put up your tray table, fasten your seat belts, and watch the safety demonstration. When it comes to the “in case of an emergency” part of the demo, you’re instructed to put on an air mask before then helping others. Trubow uses this concept of an “air mask” as a metaphor for self-care and explains how it highlights the importance of supporting yourself before you can support others.
Similar Posts
Rainbow Grilled Gnocchi Skewers
Eat the rainbow with my vibrant grilled gnocchi skewers! These delicious vegetarian skewers feature colorful sliced…
Unfulfilled At Your Corporate Job? Make The Switch To This Health-Centric Career
At the risk of sounding cliché, I literally love teaching every part of this program. For…
Bayer Lung Cancer Drug Lands Speedy FDA Nod to Stay Competitive With a Boehringer Ingelheim Med
A Bayer drug designed to target tumors driven by a rare genetic mutation now has accelerated…
Uber Health Launches Solution for Caregivers – MedCity News
Transportation company Uber Health unveiled a new solution on Wednesday that supports caregivers. San Francisco-based Uber…
B 974 Pill (Adderall 30 mg): Uses, Taste, Side Effects & Variations
B 974 is the imprint of a 30 mg tablet of dextroamphetamine-amphetamine, a stimulant medication used…
5 Ways Not Eating Enough Protein Tanks Your Energy & How To Bump Up Your Intake
Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings…
