The Smart Training Strategy That Helps You Get Fitter With Less Effort

Bydocshop

Like many fitness enthusiasts, Shannon Ritchey, P.T., DPT, used to believe that more was more. “I was exercising every day, sometimes multiple times a day,” she shared on the mindbodygreen podcast. “I thought I was doing everything right—lifting weights, doing HIIT, eating in a calorie deficit—but I was exhausted, inflamed, and in pain.”

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