This Diet Pattern Is Linked To Weaker Bones, Based On 12 Years Of Data

Bydocshop

Bones are constantly breaking down and rebuilding in a process called remodeling. To do that effectively, the body needs a steady supply of nutrients like calcium, magnesium, potassium, protein, and vitamin K. Ultra-processed foods tend to provide plenty of calories but relatively few of these bone-supportive nutrients.

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