“Sleep with a silk or satin pillowcase, head scarf, or cap, which allows hair to slide as you toss and turn while sleeping. Silk and satin prevent friction—which leads to hair pulling, tugging, stretching, breaking, and tangling—and these smooth fabrics help retain the hair’s natural oils,” says Branch. But the benefits of silk don’t stop there: It is hypoallergenic, antimicrobial1 moisture-wicking, and breathable.
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