This Juicy Yoga Pose Opens Your Hips, Heart Chakra & More—If You Do It Right

Bydocshop

Of all the yoga poses out there, there’s a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many. This juicy stretch acts as a heart opener, offers a tremendous stretch for both the hips and low back, and is a perfect addition to yin and yang yoga flows.

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