When we think of menopause symptom relief, the usual suspects come to mind: hormone therapy, supplements, exercise, and maybe a mindfulness practice or two. But a new study is shining a light on a simple, free, and surprisingly effective tool that’s rarely discussed in the exam room—self-pleasure.
Similar Posts
Evolving Trends in Facial Plastic Surgery: A Shift Toward Subtle, Natural Results
Among the different types of cosmetic procedures, facial plastic surgery has always reflected the cultural ideals…
How to Know You’ve Found a Good Health Coach
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a…
Lifestyle Tips to Support Your Immune System
Getting through flu season can be rough. One way to prevent yourself from getting sick is…
Complete Guide to Bone Broth Flavors: The Specialty Line Explained
Table of Contents The full Bone Broth collection has grown to include multiple specialty flavors beyond…
7 Christmas Cookies to Make on Thanksgiving Weekend
About Emily Richter Emily is Fit Foodie Finds’ editor-in-chief. She has a master’s degree in strategic…
How An Herbalist Maximizes The Health Benefits Of A Cup Of Tea
If you consult an herbalist for any type of health concern, the chance they pull out…
